Seaweed is highly nutritious and tasty as this kelp recipe will show, and something that we need to be eating daily as it is anti-inflammatory, anti-viral and some say even anti-cancer. Kelp (Laminaria digitata) also known as oarweed or tangle, and in Japan as Kombu, is one of the most delicious and easy to recognise seaweeds. You’ll find it at low tide at the extreme lower part of the shore.
Kelp is very high in iron and iodine, bromine, phosphorus, boron and zinc. It also contains protein, sugar, starch, fat, vitamin A, B1, B12, vitamin C, calcium, magnesium to name a few. [Read more…]