Lactic acid fermentation has been the traditional way to preserve foods before refrigeration. The added benefit of fermenting foods is that the process breaks down the plant’s cell walls and thereby makes more of the nutrients available to your body.
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Many folk get stuck when it comes to Chickweed (Stellaria media). Chickweed is a hugely versatile plant, and one that has many more uses than as a simple wild salad green, which is what most folk use it for. In this chickweed recipe, it’s earthy flavour combines beautifully with chickpeas.
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