Comments on: Nourishing Nettle Infusion Recipe

By: Robin on Rosehip Syrup

Robin on Rosehip Syrup — Wed, 01 Dec 2010 08:28:46 +0000

Mary Kay: That depends on your dietary philosophy. I eat more raw food in warmer months, and cooked food in colder months. I was also a raw food vegan for 5 years back in the 1980′s. I encourage people to throw away their diet books and all the diet fads and gurus, and tune into their ‘body wisdom’. We are all bioindividuals, and there is no such thing as one diet suits all. That’s called dietary fascism.

By: mary kay

mary kay — Wed, 01 Dec 2010 04:31:38 +0000

Thank you for taking the time to make the video!

We have a 100-acre farm, in the midwestern part of the USA, and believe it or not, there are no nettles here! So I got some seeds and planted them in my garden. I’ve been using the leaves all year round, and just before the snow flew, gathered as many off of my few plants as I could, put into a high-speed blender (Vita-Mix), with a little water and blended them. I then put into glass jars and froze them.
All summer, I used them fresh in smoothies. So I eat them raw. Is there any advantage to heating? I would think vitamins would be destroyed, but not minerals so much.
Thanks again,
Mary Kay, Ohio, USA

By: Robin

Robin — Thu, 07 May 2009 16:46:11 +0000

Helen: Nettles are fine here in East Devon. Just make sure that they haven’t started flowering.

Nettles Cure Hayfever? Apparently only one study has been done, and that was back in the 1990′s, and it hasn’t been repeated. Here’s the data… “In a 1990 randomized, double-blind clinical study reported in Planta Medica: Journal of Medicinal Plant Research, researchers noted that freeze-dried stinging nettles relieved allergy symptoms in over half of the participating patients. Indeed, 58% of the participants taking two 300 mg capsules of freeze-dried Urtica dioica for one week experienced reduced symptoms of seasonal allergic rhinitis. (Planta Medica 1990 (56):44-47)~”

I’ve read a few herbalism books and they agree that even though no others studies have been carried out, that it is perfectly reasonable to see why people give stinging nettles credibility for helping hayfever sufferers. Why? For centuries, cultures around the world have used nettles to treat nasal and respiratory problems. E.g. Coughs, runny nose, chest congestion etc.

By: Helen

Helen — Thu, 07 May 2009 12:33:17 +0000

Hi, it’s now May so could you please tell me whether it is too late to pick nettles now to make some of this infusion? I would like to make some for myself and also I have a 9 year old son who is sufferring from Hayfever and I’ve heard that nettles are good for this?

By: Minnie

Minnie — Sun, 12 Apr 2009 18:04:25 +0000

Hi, thanks for the video demonstration. I’ve been looking into the health benefits of nettles recently and am convinced they ill form an essential part of our diet from now on. Especially as they are free!

By: Robin

Robin — Fri, 27 Mar 2009 09:51:30 +0000

Phyllis: The nettle stings are completely removed as soon as any heat is applied to the plant.

By: phyllis

phyllis — Wed, 25 Mar 2009 18:56:45 +0000

hi,just watched your video on the nettle infusion ,do you know the stings of the nettle does that not come off into the infusion for when you drink it .

By: renata

renata — Sat, 21 Mar 2009 15:15:44 +0000

sorry – just found the video. Am going out into the hedgerows now. Many thanks!

By: renata

renata — Sat, 21 Mar 2009 15:10:39 +0000

Where is the actual infusion recipe?

By: Robin

Robin — Wed, 18 Mar 2009 06:44:59 +0000

Greetings Peter! Sorry about that, obviously I left that important bit of information out, thanks for pointing it out

You need to drink your herbal infusion within 48 hours. If you have some left over, try watering your plants with it, or put it in your compost bin, and with Nettle infusions it’s also great as a hair rinse!