If you love houmous and love Wild Garlic (Allium ursinum), then you have got to try this Raw Wild Garlic Houmous Recipe. It will have you purring with delight.
Ingredients
- 12 oz of sprouted chickpeas
- two -three handfuls of sunflower seeds that have been soaked overnight
- 1 small dried chilli ground up
- 1/2 tsp of ground cumin
- shredded Wild Garlic (adjust to your own taste preference)
- 2-3 tbsp tahini
- glugs of olive oil
- lemon juice
- salt and pepper
Suggested Instructions
- Process the Wild Garlic leaves in a food processor.
- Then add the sprouted chickpeas, soaked sunflower seeds along with the chilli, cumin, tahini and process until smooth.
- Finally add in the lemon juice and a few glugs of olive oil, along with some salt and pepper.
- Voila! Enjoy with crudites or some warmed wholemeal pitta or an artisan bread.
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{ 4 comments… read them below or add one }
oh my days! That looks/sounds absolutely divine Robin!
Better get find me a source of chickpeas that will sprout – actually… may have to try this first with canned ones and I’ll sprout some other seeds for extra enzyme goodness!
Love the new site header by the way
)
@BlogAngel
Me again Robin! Just to let you know, we’ve linked to this recipe here: A Forager’s Raw Wild Garlic Hummus
I love your website! I was wondering for this recipe how much tahini to put in? It’s not listed under the ingredients…
Thanks!
Mary: I’ve just added the tahini amounts to the list of ingredients. See above.