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The Arrowhead Plant You’ve Never Heard Of (But Should Be Eating)

Robin Harford Robin Harford 2 min read

Once upon a time I watched something peculiar at the garden centre. A woman bought arrowhead for her pond. Sagittaria sagittifolia. Member of the Alismataceae family. Arrow-shaped leaves, white flowers with purple centres. Six quid. “Adds visual interest to water features,” the label said. Earlier in the year I had been at …

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The Water-Plantain Family (Alismataceae)

Robin Harford Robin Harford < 1 min read

Here’s what you need to know about the water-plantain family. These are aquatic plants. The proper name is Alismataceae, but let’s just call them what they are: survivors. They’ve conquered nearly every continent except Antarctica, thriving in marshes, swamps, and muddy shorelines where most plants would drown. What makes them …

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The Way of Domei

Robin Harford Robin Harford < 1 min read

I’ve been sitting with plants for 35 years now. Watching them. Listening. Feeling how they change me. And for the last 15 years, I’ve been inviting others to join me through something I call Domei. It’s quiet, this way of meeting plants. Nothing fancy. Just old knowledge that sits comfortably …

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The World’s On Fire and You’re Scrolling Past Dandelions

Robin Harford Robin Harford < 1 min read

We live in a world of fractured attention. You know this already, don’t you? We scroll past more plants in digital form than we ever touch with our actual hands. We rattle off Latin plant names we’ve never tasted. Never crushed between our fingers to release their scent. Let’s be …

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Domei: You Don’t Need a Guru to Sit with Plants

Robin Harford Robin Harford < 1 min read

The plant sitting beside you isn’t your counsellor. Not your wise teacher. Not just a collection of useful chemicals. It doesn’t exist to sort you out. It’s there to be with you. Like family. Like the person next door. Like another creature sharing this patch of earth. Domei doesn’t ask …

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Plants as Relatives, Not Resources

Robin Harford Robin Harford < 1 min read

The moment you see a plant as a resource, you’ve already lost something essential. You’ve turned a relationship into a transaction. You’ve made yourself blind. Indigenous people in Myanmar (S.E. Asia) perform annual rituals before harvesting certain plants. Not out of superstition. Out of relationship. They ask permission. And sometimes. …

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Angels Breath

Robin Harford Robin Harford 2 min read

We’ve forgotten how to wait for anything. Hungry? Order takeaway. Fancy strawberries in December? Pop to Tesco. Everything’s available, all the time, wrapped in plastic and utterly divorced from season or place. This isn’t convenience. It’s sensory death. You’re not tasting food anymore. You’ve lost the ability to notice when …

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Most Nature Connection Gets It Backwards

Robin Harford Robin Harford 1 min read

Spend five seconds on social media and you’re drowning in theories about how to live. Most are what I call ‘sounds good in theory’. A snippet of science stretched thin and twisted into a neat worldview designed to make you feel certain, comfortable, and right. Nature connection is no different. …

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The Earth Is Your Relative (Whether You Know It Or Not)

Robin Harford Robin Harford 1 min read

Here’s something most foragers won’t tell you. Foraging isn’t about you. It’s not about filling your basket. It’s not about impressing your Instagram followers. It’s not even about free food. It’s about kinship. Plants aren’t resources. They’re relatives. That nettle you’re about to pick? Family. That elder tree at the …

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The Free Spice Hiding in Your Garden

Robin Harford Robin Harford < 1 min read

You walk past it every day. That massive plant by the roadside. The one with the white umbrella flowers and the slightly dodgy reputation. Heracleum sphondylium, common hogweed. And you’re ignoring a spice cupboard on a stem. Here’s what nobody tells you: those seeds taste like orange and cardamom had …

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Your ‘traditional British garden’ isn’t British at all.

Robin Harford Robin Harford < 1 min read

Stop calling it a British garden. Because it’s not. Those fuchsias? Foreign. That unruly wisteria covering your cottage wall? Not from here. The lavender lining your path? Mediterranean, thank you very much. And yes, even your daffodils, the daffodils, came from Spain and Portugal. By 1800, we’d shipped in around …

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The Mint Family (Lamiaceae)

Robin Harford Robin Harford < 1 min read

The Lamiaceae family might sound technical, but you already know these plants intimately. This is basil torn over summer tomatoes. Rosemary crackling on roast potatoes. Thyme bundled into a bouquet garni. Lavender drying in muslin bags. Over 7,000 species belong to this family, scattered across the globe. The Romans brought …

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You’re paying for dead food.

Robin Harford Robin Harford < 1 min read

That’s what supermarket vegetables are. Picked weeks ago. Shipped thousands of miles. Sitting in plastic, losing nutrients by the hour. And the average household is dropping £80 a week for the privilege.

Meanwhile? Your front garden is growing food that’s actually alive.

Here’s what nobody tells you about wild plants. When you eat them, really eat them…fresh and just-picked…you’re not just consuming nutrients. You’re integrating the landscape into your body. The soil. The rain. The sunlight. All of it becomes you.

Last week, my daughter made soup for the grandkids from nettles she had gathered that morning. Still warm from the sun. One hour from ground to bowl. And she said she tasted the neighbourhood in that soup. The oak trees that shade those nettles. The river that waters them. The whole ecosystem.

That’s not nutrition. That’s alchemy. One form of life becoming another. You becoming part of the place you live.

Your supermarket can’t offer that. No matter how much you pay.

What if your food could actually connect you to where you live? What if eating wasn’t just fuelling your body, but participating in something older and wilder than any supply chain?

It can be. The food’s already there. Growing free. Waiting.

When did you last eat something truly alive?

The Carrot Family (Apiaceae)

Robin Harford Robin Harford 2 min read

This is the carrot family. The celery family. The parsley family. Every time you chop coriander or bite into a parsnip, you’re dealing with Apiaceae. It’s one of the most important plant families on Earth, giving us essential food crops and spices that shape how we eat. But here’s what …

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