How to get the gut health of a hunter-gatherer

Fermenting foods has finally come of age. Back in 2010, I interviewed the godfather of the modern fermentation revivalist movement Sandor Katz. I was speaking with him because he and my plant mentor Frank Cook had both been instrumental in bringing foraging and fermentation into the mainstream. Sadly, the interview …

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EP18: The wild art of fermentation

Fermented foods are a delicious and rich source of nourishment. The fermentation process can transform the flavour of food from the plain and mundane into delicious flavours enlivened by colonies of beneficial bacteria and enhanced micronutrients. In this episode I talk with former plant biochemist Viola Sampson turned “fermentation passionista” …

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Top 5 Foraging & Wild Food Cookbooks

I generally like to play in the kitchen. I use recipe and cookbooks simply as guides. And although I create recipes and post them on this site. I really try and encourage people to NOT slavishly follow my recipes or any recipes they find in books. Cooking is about creatively …

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EP05: Remembering Frank Cook

Frank Cook was a herbalist, teacher, botanical explorer, activist and pollinator who turned people on to the abundance nature provides and the ability to self-actualise. In this episode of the, friends of Frank Cook remember the man and his mission, and how he inspired thousands of people around the world …

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