A guide for help with drug addiction, whether you are a user or a concerned loved one

I want to share some thoughts with you about addiction and recovery, coming from a place of care and understanding.

The recent closure of the Thailand Buddhist recovery community that I was in, due to the pandemic is unfortunate news.

Addiction impacts not just individuals, but entire families and loved ones.

As someone who cares deeply about those affected, I’d like to offer some gentle guidance.

If you live with an addict

For family members of those struggling with addiction, it’s crucial to prioritise your own wellbeing.

There’s a wonderfully supportive group called Al-Anon that provides a caring community for those in your situation.

They have a confidential Helpline on 0800 0086 811 (UK residents) 01 873 2699 (Eire residents) or email helpline@al-anonuk.org.uk

You can find local meetings at https://www.al-anonuk.org.uk/find-a-meeting/.

While their focus is on families affected by alcohol, they also support those dealing with other substance addictions.

Nar-Anon is a twelve-step program for friends and family members of those who are affected by someone else’s addiction

I encourage you to reach out – everyone in these groups understands what you’re going through.

When it comes to helping someone with an addiction, it’s important to understand that true change comes from within.

Your love and support are invaluable, but ultimately, the person struggling must recognise their own need for help.

This realisation often comes through difficult experiences, which can be heartbreaking to witness.

If your loved one is ready to seek help, there are compassionate resources available.

If you think you might have an addiction problem or are struggling with addiction

Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) offer supportive communities of people who have faced similar challenges.

AA’s UK helpline is 0800 917 7650, and you can find meetings at https://www.alcoholics-anonymous.org.uk/find-a-meeting/.

For NA, the helpline is 0300 999 1212, with meetings listed at https://meetings.ukna.org/.

Recovery is a journey that takes time and patience.

While the 12-step approach works for many, there are also alternatives like Recovery Dharma and Buddhist Recovery Network that might resonate with some individuals.

What matters most is compassion – for yourself and for your loved ones.

You’re not alone in this journey, and there is hope and support freely available.

You only have to ask and show up.

Wishing you strength and healing.