Black Mustard With Millet and Golden Saxifrage

I made this Black Mustard Recipe (Brassica nigra) as a quick lunch after walking my trusted hound through my local estuary.

On my way home I went through some woods where I gathered some delicious Alternate Leaved Golden Saxifrage (Chrysosplenium alternifolium). Who says foraging has to be hard work!

Black Mustard Recipe Ingredients

  • 30g Black Mustard Leaf
  • 30g Golden Saxifrage
  • 4oz cooked millet
  • 3tsp of pine needle vinegar
  • 2 small handfuls of pumpkin seeds
  • Knob of butter
  • Glug of olive oil
  • Tamari

Black Mustard Recipe Instructions

  1. Wash and chop the black mustard leaf and alternate leaved golden saxifrage. Saute in oil and butter until wilted.
  2. Next add cooked millet, pine needle vinegar & a couple of dashes of tamari and keep stirring for between 30-60 seconds.

Serves: 2

My Latest Print Book is Now Available on Amazon

For over fifteen years I have experimented and explored the world of wild plants. Uncovering how our ancestors used plants to nourish and heal themselves.

I’ve spent thousands of hours digging through scientific papers, read hundreds of books. Even gone so far as to be nomadic for over a year. During this time I followed the seasons and plants around the highways and byways of these isles.

I have written this book to help you rediscover our forgotten plant heritage. To learn how to use wild plants as food and medicine. Knowledge that was once common to everyone. Click here to learn more.

Leave a comment