Cleavers (Goosegrass)


Cleavers earned its name thanks to the sticky plant’s tendency to ‘cleave’ to human clothing or animal fur. However, this common weed is also a surprisingly versatile wild edible.

Scientific Name

Galium aparine



Botanical Description of Cleavers

Flowers white, in clusters of 2-5 together, rising from the axils of the leaves. Fruit dry, rough, covered with short hooked bristles, separating when ripe into 2 small, seeded cases. Stem 30cms to 150cms long, square, and slightly thickened at the joints, straggling, light green, the angles rough with hooked prickles leaves narrow or lance-shaped, stalkless, often an inch or more long, rough with hooked prickles, 6-8 in a circle round each joint (node).


Annual. Native.

Habitat and Distribution

Cultivated land, hedgerows, scrub.

Parts Used for Food

Stems, leaves and seeds.

Harvest Time

Spring to summer.

Food Uses of Cleavers

Cleavers was once used as a potherb. It was a useful plant in Medieval kitchens because it could be picked in frost or snow.

The plant’s hook-like bristles soften when boiled. Its chopped leaves and stem can be made into soups and stews. The tender shoots can be boiled and buttered as a vegetable.

Cleavers belongs to the coffee family and its seeds have been ground to make cleavers coffee.

Nutritional Profile of Cleavers

The whole plant is rich in vitamin C.

Cleavers Recipes

Herbal Medicine Uses of Cleavers

Cleavers has long been used as a slimming aid, probably because of its diuretic properties.

Worldwide, Cleavers most common use has been as a cleansing herb for treating ailments from kidney and urinary disorders to infections and itching. It is excellent for skin conditions like eczema.

Other Uses

In other uses, now passed into antiquity, the sticky seeds were used by lacemakers to enlarge pinheads, and the root itself yielded a red dye.

Here’s an unusual nugget of interest, the plant could turn birds’ bones red if they ate its root.

Safety Note

There is little data about the plant’s side effects, perhaps due to its limited use in food and medicine.

Ask a health professional for advice before using herbal medicine, and avoid using it during pregnancy or when breastfeeding as a precaution.


Duke, J. A. (1992) Handbook of edible weeds. Boca Raton: CRC Press.

Hatfield, G. (2008) Hatfield’s herbal: the secret history of British plants. London: Penguin.

Mabey, R. & Blamey, M. (1974) Food for free. London: Collins.


  1. My cat used to come home with them stuck in his fur. Also as a kid we used to throw bits of the plant at eachother, then run like the wind so no one threw it back at us(like a clip out of monsters ink). Now at 47 I’ve found a new use for it. ?

  2. Cleavers make a great smoothie. If you rub vigorously between the palms the juice can be extracted(smoothie machines are easier) I learned this on one of Robin’s amazingly informative foraging walks through a graveyard in York.

      • Hi, perhaps you have a kitchen pestle that will help better as my smoothie machine didnt mash it completely not that is not good is just that the plant is harsh. I just had a smoothie and I felt awake and healhty. I had no side effects ( ussually I have a lot of allergies ). Have a good one!

  3. Should I remove the seeds if using it in soups or smoothies? Also, how would you use the seeds as a coffee substitute? As is, or dried/roasted/ etc? Thank you for your wonderful, educational article.

  4. If the plant has gone to seed, it is past it’s best and will be very fibrous. The seeds are gathered when they develop a purple hue (although most people gather then when they start going brown) and then dried, toasted, ground and used as a coffee substitute.

    • Hi Robin

      thank you for your informative article. I am just wondering if you have any clever ways of harvesting the cleavers seeds as they seem to be a bit sticky lol. Honestly, we want to try and make the coffee and have just started foraging so any tips would be really appreciated,

      Warmly, Denny

  5. Thank you for all this knowledge, I only learned about Cleavers being edible, from watching Miriam Lancewood in New Zealand (‘Woman in the Wilderness’), on Youtube, chatting in her back garden with Wouter Deboot. I won’t discard it as a weed now whilst working in my back garden, but use it for food..

  6. I’ve used dried cleavers and cleavers tincture for years as a lymphatic tonic, especially when suffering from colds, but have just recently started to experiment with it as we have a huge amount growing in our field. So far, I’ve made infusions with the fresh leaves and stems and used them to cleanse my skin and as a final rinse when washing my hair with amazing results! My skin looks and feels great, probably due to cleavers astringent qualities and my hair is really shiny! Currently, I’m making cleavers oil for use as a massage oil and to use as a salad dressing. We’ll see what happens! 🙂 Such great fun and being connected to nature in this way feels wonderful! Thanks for this info, I’ll try your bake recipe next and can’t wait to read your book.

  7. I would like to buy some to make tea and I would like to know the best way to use it to get the best benefits for the body. I am new at this but I am excited by what I read.

  8. Useful plant if you sting yourself foraging in/for nettles.. look for cleavers nearby, rub a few strands together in your palm until the juices come out, drain over nettle sting, instantly soothing. Might help for other stings too.

  9. I am part cherokee and my grandmother didn’t t hand down her knowledge of wild foods so I am glad I can learn this way with youall. I live in Oklahoma, but we have clovers growing here too.i appreciate yo<r information on it all. Thank you

  10. Hello :

    I live in the Ouest of France. I harvest some cleaver almost everyday in this period of time. Sometimes I prepare a salad with other wild plants and I cook some for my dogs everyday. They just eat up everything and the baby dog is growing very fast.

  11. My dog loves this plant and regularly eats it then is sick. He seems to use it deliberately for this method of detoxification. He is so clever I don’t remember him taking a herbalist course or reading books on herbs since we rescued him, do you think he may have studied at dog college before we adopted him. So clever!
    Cleavers are also great in soup with nettles or fried gently.

  12. Last year I kept drinking tonic made with it for a week, but then my sweat stared to be pink at my armpits. Does anyone else had similar experience? I read that roots contains red dye, but I haven’t used the roots in the tonic.

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