Ditch microwaved meals
Trust your gut
Cook from scratch
Barter with neighbours
Reject processed foods
Imagine simpler times
Embrace frugality
Grow your own
Waste nothing
Savour each bite
Share with others
Honour traditions
Adapt and innovate
Modest meals satisfy
Satisfaction is earned
Learn from ancestors
Give thanks for harvests
Engage all your senses
Allow imperfection
Defy modern fads
Reclaim lost knowledge
Be resourceful
Be resilient
Live in rhythm with seasons
Cherish what sustains you
Keep the masters afraid