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EP29: Calm ease

Robin Harford • < 1 min read

A discussion on foraging, stillness and mindfulness as a way to work with difficult feelings during the coronavirus/COVID-19 pandemic. Even if you are a sceptic.

Show Notes

Tanya Shadrick: Writer and poet.
Thich Nhat Hanh: Calm-Ease. A 20-minute mindfulness practice.