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Is Field Horsetail Edible?

Is Field Horsetail Edible?

Common name: Field Horsetail
Scientific name: Equisetum arvense

Family: Equisetaceae

I have written this brief profile as a result of some confusion on social media as to whether Field Horsetail Equisetum arvense is edible. And to whether there could be a problem with consuming too much of it.

I list the research that I have briefly done, along with citing sources for traditional food use as well as any potential toxicity problems.

Horsetail to many foragers in the UK is considered edible. In this instance I am specifically referring to the use of Equisetum arvense, which can be confused with Equisetum palustre (potentially toxic, see Mills and Bone) and Equisetum pratense.

Caution is advised to make certain you are harvesting E. arvense.

And even then there has been little research conducted on long term consumption of this species.

It has however traditionally been eaten around the world. Most notably in Japan and by Native American cultures.

Facciola writes “In Japan the young spore bearing stems are boiled and eaten as a potherb. They are also simmered in soy sauce and mirin to make a dish called Tsudukani.”

According to Uphof the Kiowa Indians used the base of the plant as food.

A problem in a lot of the ethnobotanical literature is how one interprets what the writer is meaning.

“The base of the plant” could mean different things to different people. Even if to you it sounds obvious.

An example of this is an author who states that the roots of E. arvense are edible raw.

I decided to check his source material, as I own the very same edition of the book he cites.

Nowhere in the eight line description of the uses of E. arvense does it say the roots can be eaten raw.

It is purely an assumption on the part of the author. What it actually says. And I quote it word for word is this “… and the rhizomes are eaten by the Indians of N. Mexico.”

Either I am missing something or the author has a serious case of “observer bias”!

According to Kari the tubers are eaten. We don’t know whether they were cooked or consumed raw.

A section in Ethnobotany of the Eskimos of Nelson Island mentions the following “E. arvense L has black edible nodules attached to its roots. The effort of collecting them is considerable and therefore rarely done. However, these nodules are often obtained from underground caches of roots and tubers collected by lemmings and other tundra rodents. These caches of “mouse nuts” are raided by the Eskimos and eaten.”

Turner tells us the tender young shoots were eaten raw or boiled by the Saanich. They were thought to be “good for the blood” as well as nourishing.

According to Sudan, E. arvense was reported to cause skin dermatitis in people allergic to tobacco smoke.

Mills and Bone state, “Theoretically, excessive consumption of horsetail (note: they are referring to E arvense) may lead to thiamine deficiency (deficiency of a vitamin), decrease of body potassium content and nicotine toxicity. Has been reported to cause dermatitis.”

They also mention that “Toxicity is possible from eating large amounts of E. arvense“.

What Does Robin Do?

  • Personally I will only consume a small portion of this plant, usually around once a year.
  • The window of opportunity to gather is small before it becomes tough.
  • I will always cook it.
  • Just so you know, I haven’t experimented with it that much.



Ager, Thomas A, and Lynn Ager Wallen. Ethnobotany Of The Eskimos Of Nelson Island, Alaska. 1st ed. Columbus, Ohio: Ohio State University, Institute of Polar Studies, 1980. Print.

Facciola, S. (1998). Cornucopia II. 1st ed. Vista, CA: Kampong Publications.

Kari, P.R., 1985. Upper Tanana Ethnobotany. Alaska Historical Commission.

Mills, S. and Bone, K. (2005). The essential guide to herbal safety. 1st ed. St. Louis, Mo.: Elsevier Churchill Livingstone.

Sudan, B. (1985). Seborrhoeic dermatitis induced by nicotine of horsetails (Equisetum arvense L.). Contact Dermatitis, 13(3), pp.201-202.

Turner, Nancy Chapman, and Marcus A. M. Bell. “The Ethnobotany Of The Coast Salish Indians Of Vancouver Island”. Economic Botany 25.1 (1971): 63-99

Uphof, J. (1968). Dictionary of economic plants. 1st ed. Lehre: J. Cramer.

Photo Credit

Equisetum arvense” by F. Lamiot is licensed under CC BY 2.5

About the Author Robin Harford

Robin is a forager and self-taught ethnobotanist. He specialises in wild edible plants and has been running foraging courses throughout the UK since 2008. He travels extensively documenting and recording the traditional and local uses of wild food plants in indigenous cultures.

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Leave a Comment:

Liz says

Good article. I struggle with the same sort of thing in a lot of cases. Has the author REALLY tried this him/herself? or are they just copying other information (perhaps incorrectly)?

    Robin Harford says

    Liz: I’ve no idea. I would suspect he’s tried them himself, but who knows.

    Meg says

    Samuel Thayer’s books are good ones for this. He feels very strongly about having personal experience harvesting, preparing and consuming a plant before telling others to do so and has actually debunked/corrected information in other books by learning about it the hard way. I believe Thomas J Elpel’s foraging book is all based on personal experience too. Once you’ve bought a half-dozen or so plant books it becomes really obvious which ones are based primarily in experience and which ones are just cribbing from other books. I have one, “Edible and Medicinal Plants of Canada”, that I only refer to when I want a good laugh. It has huge disclaimers everywhere because nobody has tested any of the claims in it, and it includes remedies for things like “long periods of celibacy” and “annoying visitors who won’t leave”.

      Meg says

      Oh, I should correct, the terrible book is actually “Western Medicinal Plants and Herbs”. I think “Edible and Medicinal Plants of Canada” is also a book of unverified information but not quite to that extent. 🙂

David Bruce Leonard says

Moerman lists ~

Hopi: (E. laevigatum) “Dried, ground plant used for ceremonial bread.”

Makah: (E. hyemale)”Raw shoots chewed for diarrhea”

Iroquois: (E. arvense) “Raw shoots chewed by teething babies”

David Bruce Leonard says

In the Encyclopedia of Edible Plants of North America, Francois Couplan writes “They are edible raw or cooked while they are still tender and juicy.” In the introduction to the same book Jim Duke reports of Francois’ extensive personal experience foraging in North America, and Francois reports their taste as “fairly mild”. He writes that the Japanese eat them raw in salads as vegetables or pickled. He warns that mature plants can be toxic and recommends ingesting small amounts only due to thiaminase.

The book is copyright 1998 and there is at lease one plant in there that he reports as edible that I know to be nephrotoxic, so I am not sure how current his data are.

    Robin Harford says

    Thanks David… Francois’ book is very old. I need to take a look at his French language books as they are more recent. Personally horsetail is more a medicine to me.

sue says

Is it a fungus i thought Equisetum arvense was a plant have been taking it a herbal tea?

Neil says

What a fabulous answer. Thanks for your time and knowledge.

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