Find a patch of soft plants.
Lie down among them.
Let your whole body make contact with earth and plants.
Feel boundaries soften.
Notice temperature, texture, pressure.
Let yourself settle like a stone into water.
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Find a patch of soft plants.
Lie down among them.
Let your whole body make contact with earth and plants.
Feel boundaries soften.
Notice temperature, texture, pressure.
Let yourself settle like a stone into water.