For ages, I have been experimenting with making wild shrubs. A shrub is a cider vinegar drink popular in the 1920s during the prohibition period in the USA.
However, its history goes back into the mists of time. In the 15th century, a shrub was a medicinal drink, which is why I am keen to grow my repertoire.
Why take isolated supplements when we can drink delicious herbal elixirs like shrubs.
The word comes from the Arabic ‘sharaba‘ meaning ‘to drink’. And although modern shrubs usually contain alcohol, with their roots in Persia and Muslim culture I am more interested in crafting non-alcoholic shrubs.
Usually, shrubs include a ton of white or brown sugar, so for this guelder rose shrub I used black raisins.
I recently taste-tested this recipe on over 100 people who have come on various foraging courses and it was unanimously given a 9 out of 10 ratings in excellence. So try it. I hope you like it.
You’ll learn the parts used as food and medicine, harvest time, recipes, nutrition and other ways humans use this amazing plant… Click here to find out more.
- 500g fresh guelder rose berries (Viburnum opulus)
- 400g black raisins
- 1 litre of cold water
- raw cider vinegar
- Freeze the berries, then take out and pull off the stalks into a saucepan.
- Add raisins and water and bring to a boil. Turn down low and simmer for 60 minutes then use a potato masher at the end to crush the mixture.
- Cool for an hour then strain through a jelly bag overnight.
- When completely cold for every 100ml of liquid add 25ml of cider vinegar.
- Bottle and store in a cool place.
- Use 20ml (or more) of the guelder rose shrub concentrate and dilute with water (still or sparkling). Or ‘neck’ for a delicious mineral and nutrition-packed herbal shot.