Understanding Irritable Bowel Syndrome (IBS) – and What’s Really Going On
A practical guide to what’s happening, and what you can do about it.
Bloating. Gas. Cramps. That unpredictable gut.
You’ve been told it’s “just IBS.”
Maybe you’ve even been told it’s stress.
And yet, it still feels like something’s not right.
You’ve changed your diet. Taken supplements. Tried to relax.
But the symptoms keep coming back.
Here’s the truth: IBS isn’t one thing.
It’s a label that gets used when the tests say nothing’s wrong, but you know there is.
What’s covered in this Herb Hour.
In this 60-minute recorded session, Simon Mills unpacks what’s really happening beneath that vague label “IBS.”
You’ll learn:
- The five key causes that can lead to IBS symptoms (and how to tell which apply to you)
- How stress plays a key role – but doesn’t actually cause IBS
- How to recognise digestive performance problems
- What to do if your microbiome’s out of balance
- How to identify food intolerances that really matter
- Herbal and home-based strategies that can help, safely and practically
By the end, you’ll understand what’s going on inside your gut,
and what you can do to start bringing it back into balance.
This session is for you if:
- You’ve been told you have IBS, but still don’t understand why
- You’re tired of being told “it’s all in your head”
- You want natural, evidence-informed ways to support your digestion
- You prefer practical guidance over miracle cures
It’s not for you if you’re looking for a quick fix or one-size-fits-all solution.
This is about learning how your system works, and how to support it intelligently.
What you’ll receive.
- 60-minute recorded session with Simon Mills (including Q&A from the live session)
- Lifetime access to watch and rewatch whenever you need
- Slides from the session
- A grounded approach that connects modern science with traditional herbal practice
Duration: 60 minutes
Price: £14.95
Access: Instant after purchase
About your tutor: Simon Mills.
Simon Mills has been a practicing medical herbalist in Exeter since 1977.
He co-founded the University of Exeter’s Centre for Complementary Health Studies, (the first of its kind in the UK), and co-authored textbooks that have shaped herbal education worldwide.
He’s advised Government and House of Lords committees,
and helped pioneer the integration of herbal medicine into mainstream healthcare.
Today, his focus is simple: helping people understand their own bodies and use plants to stay well…safely, practically, and wisely. (Simon’s full bio).
Watch the recording.
IBS isn’t a mystery once you know what to look for.
Watch Simon’s session and learn how to work with your digestion — not against it.
Get instant access now.
No jargon. No hype. Just real understanding, and practical next steps.