Frank Cook On Dock

In this 2 part video series Frank Cook discusses the many uses of edible Dock (Rumex spp.) as wild food and herbal medicine. Dock (Rumex spp.) is part of the Buckwheat family (Polygonaceae).

In the UK the two common species that you are likely to have come across are, Broad Leaved Dock (Rumex obtusifolius), and Curled Dock (Rumex crispus), which in the US is called Yellow Dock.

According to Frank Cook it’s famous for its ascorbic acid content and was used in the past to treat scurvy. Useful also combined as a herbal tea mix.

Dock is edible all year round. However as Frank points out, we are all individuals (bio-individuality) and as a result what is flavoursome to one person may not be to another. It all depends on how much you have integrated wild foods into your own diet.

Personally I have found that my sense of smell and taste have radically changed since I started consuming wild foods. So remember to take it nice and slow, and play with the abundance of wild foods that you find locally.

My Latest Print Book is Now Available on Amazon

For over fifteen years I have experimented and explored the world of wild plants. Uncovering how our ancestors used plants to nourish and heal themselves.

I’ve spent thousands of hours digging through scientific papers, read hundreds of books. Even gone so far as to be nomadic for over a year. During this time I followed the seasons and plants around the highways and byways of these isles.

I have written this book to help you rediscover our forgotten plant heritage. To learn how to use wild plants as food and medicine. Knowledge that was once common to everyone. Click here to learn more.

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  1. Awww he was a fantastic knowledgeable guy I met him once in London on a seminar such a fantastic teacher of wild crafting one guy will always be missed


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