Lime Flower & Himalayan Balsam Vitamin Water

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On a beautiful hot English summer afternoon I went picking Lime Flowers (Tilia Spp.) and Himalayan Balsam (Impatiens glandulifera) flowers. The scent from the Lime made my head reel as I drifted into reverie.

Being of a sober nature these days I get tired of hearing that the only drinks foragers make are ones that include alcohol, and in most cases get you mind bendingly whacked out of your head.

These days I choose to get drunk on Life, with nothing stronger than an espresso passing my lips. That wasn’t always the case I have to say, it’s just that I’ve now discovered better, healthier, more natural and stimulant free ways to experience ecstasy!

Enter the world of vitamin waters, or sobriety drinks as I call them. This one will hopefully have you purring with delight.


  • 100g lime flowers
  • 30 Himalayan/Indian balsam flowers
  • 2tbsp clear honey or 15 dates.
  • 2 litres water

Suggested Instructions

  1. Put ingredients into a 2 litre clip top Kilner jar and stir until honey has dissolved.
  2. Allow to stand in direct sunlight on a windowsill for 2 days stirring morning and night.
  3. Serve either warm or ice cold. If you let the concoction stand for 4 days you’ll end up with a naturally effervescent drink, but it will be slightly more tart.

Makes: 2 litres


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For over fifteen years I have experimented and explored the world of wild plants. Uncovering how our ancestors used plants to nourish and heal themselves.

I’ve spent thousands of hours digging through scientific papers, read hundreds of books. Even gone so far as to be nomadic for over a year. During this time I followed the seasons and plants around the highways and byways of these isles.

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