Attention beginner foragers

Learn to safely forage nature’s most nutritious spring plants

Are you tired of relying on expensive farm and health food shops to get the nutrients your body needs?

Do you long for a deeper connection with nature and the food it provides?

If so, my 7-day Nutrition from Nature email course on foraging the top seven nutrient-rich wild edibles of Spring is just what you need.

During this email class, you’ll discover the beauty and abundance of wild foods that grow all around Britain.

Thanks to my convenient and easy-to-follow email format; you’ll learn how to identify each plant and how our ancestors traditionally prepared them as food and medicine.

What are the top 7 most nutrient-rich wild edibles of Spring?

They include:

1.) Cleavers (Goosegrass) 
2.) Dandelion 
3.) Garlic Mustard (Jack By The Hedge) 
4.) Ground Elder 
5.) Ribwort Plantain 
6.) Stinging Nettle 
7.) Wild Garlic (Ramsons)

Throughout the course, you’ll receive daily emails that will guide you through each step of the foraging process.

You’ll learn how to identify each plant, when and where to look for it, and how to harvest it in a way that ensures the sustainability of the ecosystem.

The Nutrition from Nature email course is about more than just learning how to forage for wild edibles.

It’s also about discovering the health benefits that these nutrient-rich foods can offer.

You’ll learn how our ancestors used them to help support the immune system, promote healthy digestion, and even fight inflammation.

By the end of the course, you’ll have a newfound appreciation for the natural world and the abundance of nourishing wild foods it provides.

You’ll be equipped with the knowledge and skills to forage for wild edibles on your own, and you’ll be empowered to take control of your own health through the power of nutrition from nature.

I created this email course specifically for people who want to become safe, confident foragers.

It’s like having me right by your side as your personal plant guide.

“Robin’s nutrition from nature course was great! I learnt how to identify the plant, its history and recipes for my newly found foraged meal. If you have an interest in nature I would really recommend signing up!” – Laura Smith

Each day, you’ll receive an email packed with:

• Detailed information on the past and present uses of wild edible plants commonly found in Spring around Britain  
• Clear, high-quality images to aid in identification 
• Tips on how and where to forage responsibly and sustainably

About your plant guide

Hey there, I’m Robin Harford. I’ve been running my wild food foraging school since 2008, and my foraging courses are listed at the top of BBC Countryfile’s ‘Best foraging courses in the UK’.

I am the creator of eatweeds.co.uk. Michelin chef Richard Corrigen recommended this site for inclusion in The Times Top 50 Websites For Food and Drink.

I have travelled extensively, documenting and recording wild food plants’ traditional and local uses in indigenous cultures. My work has taken me to Africa, India, SE Asia, Europe and the USA.

Occasionally I appear on national and local radio and television.

My work has been recommended in BBC Good Food magazine, Sainsbury’s magazine, The Guardian, The Times, The Independent, The Daily Telegraph, etc.

I am a member of the Society of Ethnobotany, the Botanical Society of Britain and Ireland and the Herb Society.