Plantain – A Foraging Guide to Its Food, Medicine and Other Uses

Plantain belongs to a big family of plants called Plantaginaceae.

Greater and lesser plantain is also known as common plantain and ribwort plantain respectively. Plantains are a versatile wild edible and herbal remedy.

• Foraging in Spring
• Foraging in Summer
• Foraging Through The Year

Common Name

Greater Plantain and Lesser Plantain.

Scientific Name

Plantago major and Plantago lanceolata.

Family

Plantaginaceae.

Botanical Description

Greater Plantain (Plantago major): the leaves are broadly oval, long-stalked, ribbed and green. The flower spike is long, cylindrical spikes covered in tiny flowers with purple anthers.

Lesser Plantain (Plantago lanceolata): the leaves are long, lance-shaped, ribbed and green. The flowers are tiny in tight brownish spikes with yellow anthers.

Status

Perennial, native to Britain, Ireland, Europe, parts of Asia and naturalised around the world.

Habitat and Distribution

Both species grow vigorously at waysides, in fields and lawns.

Parts Used For Food

Largely the leaves and seeds.

Harvest Time

Greater plantain – spring to summer.
Lesser plantain – spring to autumn.

Food Uses of Plantain

The leaves are picked and used as a salad green, vegetable or potherb. The seeds have been ground to make flour.¹

Nutritional Profile

As a wild edible, the species are considered highly nutritious, containing vitamins A, B, C and K, calcium, fibre, fat, protein, silicon, sodium, zinc, tannin and mucilage.² The nutty-flavoured seeds are also considered a good source of protein.

Plantain Recipes

• Aubergine And Avocado Bake With Ribwort Plantain
• Spiced Greater Plantain Seed Mix
• Sea Plantain Risotto

Herbal Medicine Uses of Plantain

Both plants have been used as a general remedy for many complaints from cuts, sores and bruises¹ to kidney disease, bowel disorders and intestinal worms.³

It was considered a great healer and, in particular, a vulnerary herb for its ability to prevent external bleeding.³

• Broadleaf plantain as a traditional herbal remedy

Other Uses

The seeds were once collected to feed small caged birds.³

Cautions

Eating too much plantain may have a laxative effect and could even lower blood pressure.⁴

There is little data on the plant’s toxicity and therefore it is best avoided during pregnancy and when breastfeeding, or for use for a specific medical condition, without further medical advice.

About The Author

Robin Harford is a plant-based forager, ethnobotanical researcher, and wild food educator. He is the author of Edible and Medicinal Wild Plants of Britain and Ireland.

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References