Sea Beet Bhijia Curry

I visited my local estuary the other day now devoid of tourists.

The sound of the birds doing their thing that only birds do, the array of deep colours as the estuary falls into its Wintery sleep, the smell of salty air on the breeze and the crashing of the waves in the distance make we feel grateful to be alive.

For me foraging is being fed and nourished not only on what I can fill my belly with, but also on how the very act of gathering and engaging with Land feeds me on what I call a “bone level”.

Something happens when I regularly gather plants, sit with plants, be present with plants.

It’s deeply healing, yet even after so many years doing this daily, I still feel a complete beginner.

Sure I can trot out the facts and figures of how to use plants the same as the next fellow. Yet there is something else going on, something that we as humans sorely need to return to.

I try to name it yet cannot, for it is very much a feeling sense, and one that cannot be read about, or watched on a video. You have to get outside and meet this mystery, let it lightly touch your soul.

There quite simply isn’t any other way to experience it.

And so I find myself sauntering through the mud and fields of Sea Purslane (Atriplex portulacoides) that grace this estuary.

Identify Sea Purslane
Sea Purslane (Atriplex portulacoides)

Once upon a time I made a delicious Sea Purslane pesto from the seeds which I urge you to try because it is something else on the pesto front!

Even after the cold frosts we have experienced this year, there is still much food to gather.

Yet it is not Sea Purslane that I am here to meet.

Instead my eyes scour the landscape ahead of me and I find, much to my delight that the Sea Beet (Beta vulgaris subsp. maritima) has flourished over the months I have been away teaching.

Identify Sea Beet
Sea Beet (Beta vulgaris subsp. maritima)

My bliss-companion loves this plant, and always requests that I gather some when I am down on the coast.

This time I am ruminating on how to turn it into a curry.

I recently returned from India recording the wild edible plants of Uttarakhand. And so curry is still very much front of mind for me.

I don’t want to use some shop bought curry sauce. That’s too easy. Too lazy. Too generic.

So once I am home, I climb to the top of my bookshelf, noticing that my fifty something body is not as nimble as it used to be.

Heck book shelf climbing isn’t really something that I do on a regular basis so its hardly surprising really.

Hanging on for dear life, hearing my daughter’s voice in my head crying out for me to be careful, and I finally make it back down with my find.

A tired, old vegetarian cookbook I bought in New Delhi, India back in 1986. Was it really that long ago?

I return to the kitchen to start prepping the recipe. A combination of bhujia spices suggested in this cherished cookbook, and my own wild variation on a spinach curry.

This one’s called Sea Beet Bhujia.

Did it work? Well the family seem to have enjoyed it and I hope you do too.

Careful mind, as its pretty spicy!

Sea Beet Curry Recipe : Ingredients

  • 500g sea beet (sliced)
  • 1 onion (sliced)
  • 2 red chillies (chopped)
  • 350g cherry tomatoes (quartered)
  • 2 garlic cloves (sliced)
  • 1tbsp cumin seeds
  • 1tbsp black pepper corns
  • 2cms piece of fresh ginger (skinned and chopped)
  • ½ tsp whole cloves
  • 1tbsp turmeric powder
  • 2tsp ghee or vegetable oil
  • sea salt to taste

Sea Beet Curry Recipe : Instructions

  1. Cut the onion into thin slices, then wash the sea beet and remove the stalks from the leaf blade, chop the leaf and set aside, then chop the stalks and set aside in different pile.
  2. Next grind the cloves, cumin seeds and black pepper corns either in an electric spice or coffee grinder or by hand using a mortar and pestle.
  3. Then heat the ghee and lightly fry the garlic along with the onion, chillies, ginger, ground cloves, cumin and black pepper, and chopped sea beet stalks. Stir continuously while frying until the sea beet stalks are starting to soften and the onion is translucent.
  4. Turn the heat down, then stir in the tomatoes, salt, and sea beet leaves. At this stage depending on how thick everything is you might want to add a dash of water, then put a lid on and let it simmer very slowly until everything is cooked. I like my sea beet well done in this recipe, but the choice is yours.

Serves: 2



  1. I thought I would share my sea beet story with you. I was walking along the estuary with a friend and we were taking general interest in the plants (it was January). I kept seeing this green, leafy stuff and it was almost “speaking” to me and telling me to eat it! I no idea what it was but the thought I should eat it would not leave me alone. I picked some and took it home to identify it; that was when I discovered what it was and that it actually was edible and contained valuable nutrients. I have been gathering and eating it ever since and the dish I like best is pretty much the curry that you describe above although I use cream of coconut instead of ghee and often add butter beans or chickpeas, too. I agree that the pleasure of gathering is as great as the pleasure of eating it.

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