Your stomach’s trying to tell you something
Heartburn after meals?
A heavy, bloated feeling?
A gut that’s off, and not getting better?
Most of us don’t give it much thought.
We reach for the antacids.
Or we get a prescription and move on.
But here’s the thing:
You only get one stomach.
And it’s worth looking after.
Being kind to your stomach
In this recording, join Simon Mills (bio below) for a 60-minute session for people who want to understand what’s really going on, and what they can do about it.
Stomach issues are incredibly common.
So common, in fact, that drugs like omeprazole (PPIs) are among the most prescribed in the UK.
These medications work.
But they also come with risks, especially when used long-term.
And they don’t always deal with the underlying cause.
This session is about practical ways to support your stomach, especially when things feel off.
What causes stomach problems?
It usually comes down to one of two things:
1. Too much acid
This can lead to reflux, heartburn, ulcers or gastritis.
It’s often treated with acid blockers, but that’s not always the best long-term fix.
2. Not enough acid
Less common, but just as real.
Low stomach acid can cause poor digestion, bad gut flora, and nutrient problems.
And ironically, this can be made worse by overusing antacids.
We’ll show you how to tell the difference, and what to do next.
What we’ll cover in the session
- How to recognise whether your stomach issues are due to too much or too little acid
- Why acid-suppressing meds can backfire over time
- What your stomach has to do with gut health, infections, and energy
- Herbs that support stomach repair, protection, and healthy acid levels
- Simple home remedies you can use straight away
- What to consider if you want to reduce your reliance on medication (with medical support)
This is about learning how your system works, and having options.
Can herbal remedies really help?
Yes, they can. But it’s about using the right ones, for the right reasons.
We’ll walk you through proven herbal approaches that have been used for generations.
No fads. No miracle cures. Just practical tools.
About your tutor: Simon Mills
Simon Mills is one of the UK’s most respected medical herbalists.
He’s been in practice since 1977.
He helped shape the professional and academic field of herbal medicine in Britain.
He co-founded the Centre for Complementary Health Studies at the University of Exeter.
He developed the UK’s first integrated health course at a medical school.
He has co-authored key herbal medicine textbooks used around the world.
Simon’s focus is simple.
He helps people use plants to care for themselves and their families.
Practically. Safely. With confidence.
Missed the live session? You haven’t missed out.
This is the full recording of the original live webinar —
captured in real time, questions and all.
When you sign up, you’ll get:
- Instant access to the full replay of the live session
- A downloadable PDF of the slides, including key herbs, notes, and practical tips
- Lifetime access, so you can revisit the material whenever it suits you
Learn at your own pace, on your own time — without missing a thing.
This session is for you if:
- You get reflux, bloating, or stomach discomfort
- You’re taking antacids or PPIs and want to understand the risks
- You’re looking for natural ways to support digestion
- You want to understand your body better and be less reliant on meds
No jargon. No fluff. Just solid, useful information.
This isn’t about cutting out food groups or following strict protocols.
It’s about understanding your system, and making simple, effective changes that support it.
£14.95 | Watch the replay
Your stomach matters. Treat it like it does.
Join Simon for this recorded session and learn how to work with your digestion — not against it.
No fluff. Just practical tools you can actually use.