Lady’s Smock & Three Cornered Leek Salad

Subscribe to my newsletter to get updated when new recipes are released.

In this simple wild food recipe, I combine Lady’s Smock with Three Cornered Leek and tomatoes for a quick and easy side-salad.

Lady’s Smock (Cardamine pratensis), also known as Cuckooflower, is one of my favourite edible wild flowers. Delicate and beautiful I never really use much as it’s not that prolific. It packs a punch though with a fiery taste similar to a strong mustard.

Three Cornered Leek (Allium triquetrum) is coming to the end where I live. It’s part of the Lily family and is great used in salads, as it imparts a mild garlicky onion flavour.

A perfect replacement to mono-cultured spring onions that are so ubiquitous in British salads!

Three Cornered Leek Recipe Ingredients

  • 2 good handfuls of Three Cornered Leek
  • a few sprigs of Lady’s Smock
  • 3 large, ripe tomatoes
  • a good glug of olive oil
  • balsamic vinegar
  • sea salt
  • black pepper

Three Cornered Leek Recipe Instructions

  1. Pick the fern like leaves from the stalk of Lady’s Smock and put in a salad bowl, along with the flowers.
  2. Chop up the Three Cornered Leek and add.
  3. Chop the tomatoes and add.
  4. Pour a good glug of olive oil onto the salad.
  5. Add enough balsamic vinegar to satisfy your desired taste.
  6. Add a pinch of sea salt and pepper.
  7. Serve with a good artisan bread, or as an accompaniment to your main meal.
 

My Latest Book is Now Available on Amazon as a Paperback or Kindle

For over fifteen years I have experimented and explored the world of wild plants. Uncovering how our ancestors used plants to nourish and heal themselves.

I’ve spent thousands of hours digging through scientific papers, read hundreds of books. Even gone so far as to be nomadic for over a year. During this time I followed the seasons and plants around the highways and byways of these isles.

I have written this book to help you rediscover our forgotten plant heritage. To learn how to use wild plants as food and medicine. Knowledge that was once common to everyone. Click here to learn more.

Share your experience. Leave a note for others

  1. I love cuckoo-flowers – my favourite spring flower – but I never knew you could eat them! Where we used to live up near Exmoor, they grew in abundance in our fields. Now we’ve moved just four miles further south, we hardly see them (though there’s one brave pioneer in the garden this year, I notice!)

    Reply

Leave a comment