Traditional use of hottentot fig

Carpobrotus edulis has a good, balanced nutritional profile.
The succulent leaves are a strong antioxidant.
They can be pickled but can be astringent if harvested incorrectly.
The juice is antiseptic.
Hottentot fig has been shown to have anti-neuronflammatory properties, and may add to the improvement of cognitive functions.
The fruit has a sourish taste.
Eaten raw, preserved, dried and as a jam.
It also makes an extraordinary syrup.
In South Africa, where it is native, the dried fruits are sold in markets as food.
Fruits are best when they feel like they are going over.