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Traditional use of hottentot fig

  • Carpobrotus edulis has a good, balanced nutritional profile.
  • The succulent leaves are a strong antioxidant.
  • They can be pickled but can be astringent if harvested incorrectly.
  • The juice is antiseptic.
  • Hottentot fig has been shown to have anti-neuronflammatory properties, and may add to the improvement of cognitive functions.
  • The fruit has a sourish taste.
  • Eaten raw, preserved, dried and as a jam.
  • It also makes an extraordinary syrup.
  • In South Africa, where it is native, the dried fruits are sold in markets as food.
  • Fruits are best when they feel like they are going over.

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