I reserve a significant amount of my work exclusively for my newsletter community. My free Eatweeds Newsletter is a masterclass in foraging, whether you are just starting out or a seasoned pro. Subscribe to find out more.

What to forage in August

Discover over forty wild food plants you can forage and harvest in August.

Availability should only be seen as a rough guide. Variations in climate and location will make a difference to what’s available.


Bilberry –Vaccinium myrtillus
Fruit: Raw, cooked.

Bramble or blackberryRubus spp.
Fruit: Raw, cooked.

Cherry plumPrunus cerasifera
Fruit, Raw, cooked.

ChickweedStellaria media
Leaf: Raw, cooked.

Crab appleMalus sylvestris
Fruit: Raw, cooked.

Crowberry – Empetrum nigrum
Fruit: Raw, cooked.

DandelionTaraxacum spp.
Flower: Raw.
Leaf: Raw, cooked.

Dewberry – Rubus caesius
Fruit: Raw, cooked.

Douglas fir – Pseudotsuga menziesii
Leaf: Cooked.
Inner Bark: Dried and powdered.

ElderSambucus nigra
Fruit: Cooked.

Fat henChenopodium album
Leaf: Raw, cooked.

Gallant soldier – Galinsoga parviflora
Leaf: Raw, cooked.

Himalayan balsamImpatiens glandulifera
Seed/seedpod: Raw, cooked.

HogweedHeracleum sphondylium
Seed: Raw, cooked.

HorseradishArmoracia rusticana
Leaf: Raw, cooked.

Japanese rose – Rosa rugosa
Fruit: Raw, cooked.

Juniper – Juniperus communis
Fruit: Cooked

Mallow – Malva spp.
Flower: Raw

Marsh samphire – Salicornia europaea
Leaves: Raw, cooked.

MeadowsweetFilipendula ulmaria
Flower: Cooked.
Leaves: Cooked.

MugwortArtemisia vulgaris
Flowers: Raw, cooked.
Leaf: Raw, cooked.

Pineapple weed – Matricaria discoidea
Flowers: Raw.

Purple dewplant – Disphyma crassifolium
Leaf: Raw, cooked.

Rock samphireCrithmum maritimum
Flowers: Raw, cooked.
Flower buds: Raw.

Rosebay willowherbChamerion angustifolium
Flower: Raw.

RowanSorbus aucuparia
Fruit: Cooked.

Salad burnetSanguisorba minor
Leaf: Raw, cooked.

Saxifrage – Chrysosplenium oppositifolium
Leaf: Raw, cooked.

Scurvygrass – Cochlearia spp.
Flower: Raw, cooked.
Leaf: Raw, cooked.

Sea arrowgrass –Triglochin maritimum
Leaf: Raw, cooked.
Stalk: Raw, cooked.
Stem: Raw, cooked.

Sea asterTripolium pannonicum
Leaf: Raw, cooked.

Sea beetBeta vulgaris subsp. maritima
Leaf: Raw, cooked.

Sea blite – Suaeda maritima
Leaves: Raw, cooked.

Sea buckthornHippophae rhamnoides
Fruit: Cooked.

Sea purslaneAtriplex portulacoides
Leaf: Raw, cooked.

Sea sandwort – Honckenya peploidesn
Leaf: Cooked.

Staghorn SumacRhus typhina
Fruit: Fresh or dried.

Stinging nettleUrtica dioica
Leaf: Raw, cooked.
Seed: Raw, cooked.

Stone crop – Sedum album
Leaf: Raw, cooked.

Tansy – Tanacetum vulgare
Flower: Raw, cooked.
Leaf: Cooked.

Wild angelicaAngelica sylvestris
Flower Buds: Raw, cooked.
Seed/Seedpod: Raw, cooked.

Wild carrot – Daucus carota
Flowers: Raw.

Wild fennel – Foeniculum vulgare
Flowers: Raw.

Wild thyme –Thymus polytrichus
Leaf: Raw, cooked.

YarrowAchillea millefolium
Flowers: Raw
Leaf: Raw, cooked.