What to forage in August

Discover over forty wild food plants you can forage and harvest in August.

Availability should only be seen as a rough guide. Variations in climate and location will make a difference to what’s available.


Bilberry –Vaccinium myrtillus
Fruit: Raw, cooked.

Bramble or blackberry –Rubus spp.
Fruit: Raw, cooked.

Cherry plum – Prunus cerasifera
Fruit, Raw, cooked.

Chickweed – Stellaria media
Leaf: Raw, cooked.

Crab apple – Malus sylvestris
Fruit: Raw, cooked.

Crowberry – Empetrum nigrum
Fruit: Raw, cooked.

Dandelion – Taraxacum spp.
Flower: Raw.
Leaf: Raw, cooked.

Dewberry – Rubus caesius
Fruit: Raw, cooked.

Douglas fir – Pseudotsuga menziesii
Leaf: Cooked.
Inner Bark: Dried and powdered.

Elder – Sambucus nigra
Fruit: Cooked.

Fat hen – Chenopodium album
Leaf: Raw, cooked.

Gallant soldier – Galinsoga parviflora
Leaf: Raw, cooked.

Himalayan balsam – Impatiens glandulifera
Seed/seedpod: Raw, cooked.

Hogweed – Heracleum sphondylium
Seed: Raw, cooked.

Horseradish – Armoracia rusticana
Leaf: Raw, cooked.

Japanese rose – Rosa rugosa
Fruit: Raw, cooked.

Juniper – Juniperus communis
Fruit: Cooked

Mallow – Malva spp.
Flower: Raw

Marsh samphire – Salicornia europaea
Leaves: Raw, cooked.

Meadowsweet – Filipendula ulmaria
Flower: Cooked.
Leaves: Cooked.

Mugwort – Artemisia vulgaris
Flowers: Raw, cooked.
Leaf: Raw, cooked.

Pineapple weed – Matricaria discoidea
Flowers: Raw.

Purple dewplant – Disphyma crassifolium
Leaf: Raw, cooked.

Rock samphire – Crithmum maritimum
Flowers: Raw, cooked.
Flower buds: Raw.

Rosebay willowherb – Chamerion angustifolium
Flower: Raw.

Rowan – Sorbus aucuparia
Fruit: Cooked.

Salad burnet – Sanguisorba minor
Leaf: Raw, cooked.

Saxifrage – Chrysosplenium oppositifolium
Leaf: Raw, cooked.

Scurvygrass – Cochlearia spp.
Flower: Raw, cooked.
Leaf: Raw, cooked.

Sea arrowgrass –Triglochin maritimum
Leaf: Raw, cooked.
Stalk: Raw, cooked.
Stem: Raw, cooked.

Sea aster –Tripolium pannonicum
Leaf: Raw, cooked.

Sea beet – Beta vulgaris subsp. maritima
Leaf: Raw, cooked.

Sea blite – Suaeda maritima
Leaves: Raw, cooked.

Sea buckthorn – Hippophae rhamnoides
Fruit: Cooked.

Sea purslane – Atriplex portulacoides
Leaf: Raw, cooked.

Sea sandwort – Honckenya peploidesn
Leaf: Cooked.

Staghorn Sumac – Rhus typhina
Fruit: Fresh or dried.

Stinging nettle – Urtica dioica
Leaf: Raw, cooked.
Seed: Raw, cooked.

Stone crop – Sedum album
Leaf: Raw, cooked.

Tansy – Tanacetum vulgare
Flower: Raw, cooked.
Leaf: Cooked.

Wild angelica – Angelica sylvestris
Flower Buds: Raw, cooked.
Seed/Seedpod: Raw, cooked.

Wild carrot – Daucus carota
Flowers: Raw.

Wild fennel – Foeniculum vulgare
Flowers: Raw.

Wild thyme –Thymus polytrichus
Leaf: Raw, cooked.

Yarrow – Achillea millefolium
Flowers: Raw
Leaf: Raw, cooked.