What to forage in December

Discover over thirty wild food plants you can forage and harvest in December.

Availability should only be seen as a rough guide. Variations in climate and location will make a difference to what’s available.


Alexanders – Smyrnium olusatrum
Leaf: Raw, cooked.
Leaf stalk: Raw, cooked.

Black Mustard – Brassica nigra
Leaf: Raw, cooked.

Burdock – Arctium spp.
Root: Raw, cooked.

Chickweed – Stellaria media
Leaf: Raw, cooked.

Cleavers – Galium aparine
Leaf and tips: Cooked.

Cow Parsley – Anthriscus sylvestris
Leaf: Raw, cooked.

Crab Apple – Malus sylvestris
Fruit: Cooked.

Dandelion – Taraxacum officinale
Root: Raw, cooked.
Leaf: Raw, cooked.

Douglas Fir – Pseudotsuga menziesii
Leaf: Raw, cooked.

Garlic Mustard – Alliaria petiolata
Leaf: Raw, cooked.
Root: Raw, cooked.

Hedge Bedstraw – Galium mollugo
Leaf: Raw, cooked.

Horseradish – Armoracia rusticana
Root: Raw, cooked.

Lady’s Smock – Cardamine pratensis
Leaf: Raw, cooked.

Mallow – Malva spp.
Leaf: Cooked.

Navelwort – Umbilicus rupestris
Leaf: Raw, cooked.

Nipplewort – Lapsana communis
Leaf: Raw, cooked.

Oxeye Daisy – Leucanthemum vulgare
Leaf: Raw, cooked.

Plantain – Plantago spp.
Leaf: Raw, cooked.

Rock Samphire – Crithmum maritimum
Leaf: Raw, cooked.
Seed: Raw, cooked.

Rosehip – Rosa canina
Fruit: Raw, cooked.

Salad Burnet – Sanguisorba minor
Leaf: Raw, cooked.

Saxifrage – Saxifraga spp.
Leaf: Cooked.

Scurvygrass – Cochlearia spp.
Leaf: Raw, cooked.

Sea Aster – Tripolium pannonicum
Leaf: Raw, cooked.

Sea Beet – Beta vulgaris subsp. maritima
Leaf: Raw, cooked.

Sea Buckthorn – Hippophae rhamnoides
Fruit: Cooked and raw.

Sea Purslane – Atriplex portulacoides
Leaf: Raw, cooked.

Silverweed – Potentilla anserina
Root: Cooked.

Sorrel – Rumex acetosa
Leaf: Raw, cooked.

Sowthistle – Sonchus spp.
Leaf: Raw, cooked.

Stinging Nettle – Urtica dioica
Leaf: Raw, cooked.
Seed: Raw, cooked.

Stonecrop – Sedum album
Leaf: Raw, cooked.

Wood Sorrel – Oxalis acetosella
Leaf: Raw, cooked.

Yarrow – Achillea millefolium
Leaf: Raw, cooked.

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