Buttered Hart’s Tongue Fiddleheads

Eating Hart’s Tongue Fern (Phyllitis scolopendrium) is a bit of an unknown. There is nothing written about it in any of the currently published wild food books.

However Marcus Harrison – the UK’s leading academic researcher into wild edible plants – mentioned to me that it had been eaten in Britain in the past, but as a pottage herb. Which part of the plant was used is unknown.

Some ferns contain carcinogens, I can find no record of this being the case with Hart’s Tongue Fern. Ferns also contain an enzyme called thiaminase which causes Vitamin B1 deficiency, however cooking destroys the enzyme.

This is a wild edible that can be used two ways:

  1. As a seasonal snack consumed in small quantities by the gastro-forager.
  2. As a survival food, if/when push comes to shove.

I include this recipe because I don’t have a problem tasting and researching very esoteric plants, esoteric in the sense that they are ‘hidden’ or ‘unknown’ by most people.

You consume this plant very much at your own risk! You have been warned! Only experienced foragers who know their bodies well enough and how they react to wild edible plants should even attempt this recipe. Safety issues aside, it’s bloody gorgeous!

Fiddlehead Fern Recipe Ingredients

  • 2 handfuls of Hart’s Tongue fiddleheads
  • 1 knob of butter & a glug of olive oil
  • Sea salt

Fiddlehead Fern Recipe Instructions

  1. Gently boil the Hart’s Tongue fiddleheads for 5 minutes, then drain. This hopefully removes any potential toxins.
  2. Melt the butter with the olive oil and gently fry the fiddleheads for about 30-60 seconds.
  3. Serve with crushed sea salt to taste.

Serves: 1

My Latest Print Book is Now Available on Amazon

For over fifteen years I have experimented and explored the world of wild plants. Uncovering how our ancestors used plants to nourish and heal themselves.

I’ve spent thousands of hours digging through scientific papers, read hundreds of books. Even gone so far as to be nomadic for over a year. During this time I followed the seasons and plants around the highways and byways of these isles.

I have written this book to help you rediscover our forgotten plant heritage. To learn how to use wild plants as food and medicine. Knowledge that was once common to everyone. Click here to learn more.

Leave a comment