Evening Primrose Safety Notes
Whilst Oenothera biennis (evening primrose) has a generally favourable safety profile, important cautions exist regarding bleeding risks, drug interactions, contamination, and use during pregnancy. … Continue
Robin Harford
Elder Safety Notes
Sambucus nigra (black elderberry) is widely used in foods and supplements for its antioxidant and health-promoting properties, but consuming raw or improperly processed parts … Continue
Sorrel Safety Notes
Main Cautions Oxalic Acid Content and Health Risks Drug Interactions Nutritional Considerations Allergic Reactions and Individual Sensitivities Table: Key Cautions and Recommendations Caution Recommendation … Continue
The Arrowhead Plant You’ve Never Heard Of (But Should Be Eating)
Once upon a time I watched something peculiar at the garden centre. A woman bought arrowhead for her pond. Sagittaria sagittifolia. Member of the Alismataceae family. … Continue
The Water-Plantain Family (Alismataceae)
Here’s what you need to know about the water-plantain family. These are aquatic plants. The proper name is Alismataceae, but let’s just call them … Continue
The Way of Domei
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The World’s On Fire and You’re Scrolling Past Dandelions
We live in a world of fractured attention. You know this already, don’t you? We scroll past more plants in digital form than we … Continue
Domei: You Don’t Need a Guru to Sit with Plants
The plant sitting beside you isn’t your counsellor. Not your wise teacher. Not just a collection of useful chemicals. It doesn’t exist to sort … Continue
Plants as Relatives, Not Resources
The moment you see a plant as a resource, you’ve already lost something essential. You’ve turned a relationship into a transaction. You’ve made yourself … Continue
Angels Breath
We’ve forgotten how to wait for anything. Hungry? Order takeaway. Fancy strawberries in December? Pop to Tesco. Everything’s available, all the time, wrapped in … Continue
Most Nature Connection Gets It Backwards
Spend five seconds on social media and you’re drowning in theories about how to live. Most are what I call ‘sounds good in theory’. … Continue
The Earth Is Your Relative (Whether You Know It Or Not)
Here’s something most foragers won’t tell you. Foraging isn’t about you. It’s not about filling your basket. It’s not about impressing your Instagram followers. … Continue
The Free Spice Hiding in Your Garden
You walk past it every day. That massive plant by the roadside. The one with the white umbrella flowers and the slightly dodgy reputation. … Continue
Your ‘traditional British garden’ isn’t British at all.
Stop calling it a British garden. Because it’s not. Those fuchsias? Foreign. That unruly wisteria covering your cottage wall? Not from here. The lavender … Continue