Guelder rose (Viburnum opulus) berries have fed and healed people in many cultures. They have become part of European and Native American cuisines. They appear in jams, porridges, and are even served as a coffee substitute. Guelder rose, especially its bark, has antispasmodic properties. It relieves menstrual cramps and muscle spasms.
A comprehensive foraging guide on the food and medicinal uses of guelder rose
Botanically accurate photographic identification of guelder rose
Database of insects that rely on guelder rose
Guelder rose shrub drink recipe
Guelder rose – a wild super fruit that smells like old socks