Sleepless nights aren’t just tiring. They’re a signal.
This recorded session helps you listen, and respond, with plants that truly restore.
Are you staring at the ceiling at 3 AM again?
Or perhaps you toss and turn for hours before finally drifting off, only to wake feeling like you’ve barely slept?
Poor sleep isn’t just frustrating, it drains your energy, clouds your thinking, and affects every aspect of your well-being.
It’s lonely, being awake when the world is asleep.
But you’re not alone.
Let’s name the problem.
Most solutions to sleep problems don’t really solve them.
They knock you out, but don’t rebuild your sleep.
They numb, but don’t nourish.
And the longer you rely on them, the less they seem to work.
Your body isn’t broken.
It’s tired.
It needs support, not sedation.
A different approach.
In this recorded 60-minute session, Simon Mills, one of the UK’s leading medical herbalists, shares a quieter, more grounded way forward.
Rooted in both science and centuries of plant knowledge, this is sleep help that actually makes sense.
You’ll learn:
- Why waking in the night might be about energy, not anxiety
- What sleep really is (hint: it’s not ‘shutdown mode’)
- How herbal sleep tonics gently rebuild your ability to rest
- A step-by-step plan to deepen sleep over days and weeks
- What you can do tonight to feel even a little more rested
No miracle pills. No strict routines.
Just clear, useful insights, and herbs that help.
What you get.
- Full video recording of the webinar (including Q&A)
- Downloadable PDF with notes, key herbs, and practical advice
- Lifetime access—you can revisit anytime
You can watch it tonight, if you like.
What makes this different?
This isn’t about masking symptoms.
It’s about understanding what your body’s asking for, and giving it real support.
The kind that builds you up, not knocks you out.
Simon’s been doing this for nearly 50 years.
What he shares here is not theory, it’s time-tested, gentle, and deeply practical.
Who it’s for.
- If you can’t fall asleep…
- If you wake up tired…
- If sleep feels fragile, fractured, or like a daily struggle…
Then this is for you.
It’s not for those looking for a one-size-fits-all cure.
It’s not for people who aren’t willing to listen to their body.
But if you’re ready to learn, and to care for yourself in a deeper way…You’ll get a lot from this hour.
About Simon Mills
Simon studied medical sciences at Cambridge.
He’s been a practicing herbalist since 1977.
He’s co-founded university programs, advised the UK Government and House of Lords, and authored key textbooks used by practitioners around the world.
Simon’s work bridges science and tradition.
He sees plants as characters, living allies we can call on for support.
These days, he’s focused on teaching simple, effective self-care with herbs.
He is the College of Medicine’s lead on national self-care projects.
Recently, he appeared on Steven Bartlett’s Diary of a CEO podcast. The second most popular podcast in the world.
(full bio)
Watch the recording.
Get the tools to work with your body, not against it.
- £14.95
- Instant access. Lifetime replay.
- No fluff. Just what helps.
Buy the recording now.
Your sleep matters. Let’s help it return.